Insights

A special day – Um dia especial

Today I celebrate the most important day of my whole life: the day that I was born! I didn't want to let this date pass in blank here in the blog so I decided to share a little bit of what's going on inside me these couple of days, especially today. One more year has… Continue reading A special day – Um dia especial

Anúncios
Conscious Living, Food, Our modern society, Tips for healthy life

Why do you eat the way you eat? – Porque comes da maneira que comes?

Have you ever stop to think about why do you eat the way you eat? Since we were kids we are taught to eat a certain way and to like certain foods, not only we soon become used to the flavours, smells, textures and tastes, but also we get used to the fact that everyone… Continue reading Why do you eat the way you eat? – Porque comes da maneira que comes?

pranayama, Tips for healthy life, Yoga

My daily pranayama – O meu pranayama diário

I will start posting a series of articles about Yoga that I believe will help you a lot in your daily practice or maybe will help you start your own practice if you are new into yoga. My favorite part of Yoga is, without a shadow of a doubt, the breathing exercises or pranayama, so… Continue reading My daily pranayama – O meu pranayama diário

Insights

2018 Selfishness or self-love? – 2018 Egoísmo ou amor-próprio?

2018 here we are! Another year full of potential and possibilities. People are pumped up, writing down their wishes for this coming year, asking to the Universe, to God or to other entities to help them achieve their goals. Many traditions are kept sacred around this turning of the year, people eat raisins in Portugal,… Continue reading 2018 Selfishness or self-love? – 2018 Egoísmo ou amor-próprio?

Insights

Final de ano, meditação guiada

E o final do ano está mesmo aí à porta, impressionante como os dias deste 2017 passaram a voar. Foi um ano sem paralelo, foi um ano de muitas conquistas pessoais, mas também de muito crescimento interior. Foi o ano em que comecei a seguir realmente o meu coração e a ser a mulher que… Continue reading Final de ano, meditação guiada

Insights

Flowing – Fluindo

I can say that my life changed dramatically this year of 2017, I had lows, highs, moments of anxiety and doubt, moments of pure faith and trust, moments of sadness and dullness and moments of intense happiness and excitement. All these emotions helped me a great deal to overcome my fears and doubts, to learn… Continue reading Flowing – Fluindo

Insights

Be a leader, not a follower! – Sê um líder, não um seguidor!

We spend so much time of our lives “learning” how to be happy, how to be more successful, how to eat better or how to improve our workout routines. We are constantly in the "do" mindset so we keep collecting knowledge and more knowledge till we can barely remember what we have read 2 days… Continue reading Be a leader, not a follower! – Sê um líder, não um seguidor!