Today I celebrate the most important day of my whole life: the day that I was born! I didn't want to let this date pass in blank here in the blog so I decided to share a little bit of what's going on inside me these couple of days, especially today. One more year has… Continue reading A special day – Um dia especial
Have you ever stop to think about why do you eat the way you eat? Since we were kids we are taught to eat a certain way and to like certain foods, not only we soon become used to the flavours, smells, textures and tastes, but also we get used to the fact that everyone… Continue reading Why do you eat the way you eat? – Porque comes da maneira que comes?
I will start posting a series of articles about Yoga that I believe will help you a lot in your daily practice or maybe will help you start your own practice if you are new into yoga. My favorite part of Yoga is, without a shadow of a doubt, the breathing exercises or pranayama, so… Continue reading My daily pranayama – O meu pranayama diário
2018 here we are! Another year full of potential and possibilities. People are pumped up, writing down their wishes for this coming year, asking to the Universe, to God or to other entities to help them achieve their goals. Many traditions are kept sacred around this turning of the year, people eat raisins in Portugal,… Continue reading 2018 Selfishness or self-love? – 2018 Egoísmo ou amor-próprio?
E o final do ano está mesmo aí à porta, impressionante como os dias deste 2017 passaram a voar. Foi um ano sem paralelo, foi um ano de muitas conquistas pessoais, mas também de muito crescimento interior. Foi o ano em que comecei a seguir realmente o meu coração e a ser a mulher que… Continue reading Final de ano, meditação guiada
I can say that my life changed dramatically this year of 2017, I had lows, highs, moments of anxiety and doubt, moments of pure faith and trust, moments of sadness and dullness and moments of intense happiness and excitement. All these emotions helped me a great deal to overcome my fears and doubts, to learn… Continue reading Flowing – Fluindo
In the last few weeks I came in touch with a profound truth. I knew it already, in theory I knew it, but I haven’t realized it yet with my heart. The truth is quite simple, as it always is, but not very often acknowledged. So out of the blue, in the middle of a… Continue reading Resistance
Since a very young age we are conditioned to be good, to behave. We are taught that we must be a good daughter or a good son, we should make our parents happy, we should make our friends happy, we should be good work colleagues, we should help anyone in need, we should pray to… Continue reading Fear, anger, sadness are good feelings too!
We spend so much time of our lives “learning” how to be happy, how to be more successful, how to eat better or how to improve our workout routines. We are constantly in the "do" mindset so we keep collecting knowledge and more knowledge till we can barely remember what we have read 2 days… Continue reading Be a leader, not a follower! – Sê um líder, não um seguidor!
I must admit, it’s not easy for me to accept the new city and country I am living in at the moment, it’s not, I have been in denial for many months now, I feel like I am rejecting this city, I don’t like the people’s lack of civilization, I don’t enjoy the terrible smells… Continue reading The cocoon – O casulo