Conscious Living, Insights, Our modern society, Women, Yoga

Women and the feminine energy

What is it to be a woman? Women have this heavy weight on their psyche from years and years of repressed freedom. From generation to generation, we have been passed this inadequacy, this feeling of not being good enough, this sensation of not being appreciated and, the thing that nobody talks about, the rooted fear… Continue reading Women and the feminine energy

Conscious Living, Insights, pranayama, Sexuality, Women

Fake sensuality vs True sensuality

We are bombed everyday with women objectification, we see it on social media, on the news, on TV, movies and books, almost in any kind of content we come across with. Content today is made for men, the important news features them and when a woman shows up as a new, she will be most… Continue reading Fake sensuality vs True sensuality

Conscious Living, Insights, Our modern society, Sexuality, Women, Yoga

Women and Body Shame

We as women feel so much shame of our bodies, no matter how beautiful they might actually be, they will always be perceived as inadequate. This feeling of shame starts at an early age, taking examples from our closed ones, but as we grow older that same shame really impregnates in our cells and we… Continue reading Women and Body Shame

Conscious Living, Food, Our modern society, Tips for healthy life

Why do you eat the way you eat? – Porque comes da maneira que comes?

Have you ever stop to think about why do you eat the way you eat? Since we were kids we are taught to eat a certain way and to like certain foods, not only we soon become used to the flavours, smells, textures and tastes, but also we get used to the fact that everyone… Continue reading Why do you eat the way you eat? – Porque comes da maneira que comes?